Edukasi Cedera Dan Pola Hidup Sehat Melalui Pengobatan Herbal Pada Komunitas Olahraga Badminton Lokal
DOI:
https://doi.org/10.52060/jppm.v7i2.4536Abstract
kegiatan pengabdian kepada Masyarakat dilatarbelakangi dari pentingnya aktivitas olahraga yang teratur untuk menjaga pola hidup sehat. Namun, banyak anggota komunitas olahraga rekreatif, seperti klub badminton, yang kurang memahami pencegahan cedera dan pengelolaan gaya hidup sehat yang tepat. Badminton merupakan olahraga dengan intensitas tinggi, yang berisiko menimbulkan cedera pada sendi dan otot jika dilakukan tanpa pengkondisian fisik yang baik. Oleh karena itu, program Pengabdian kepada Masyarakat (PKM) ini bertujuan untuk memberikan edukasi tentang pencegahan cedera dan pola hidup sehat melalui pengobatan herbal pada komunitas olahraga badminton lokal. Metode yang digunakan dalam kegiatan ini adalah pendekatan kuasi-eksperimental dengan desain pretest-posttest pada satu kelompok, yang mencakup edukasi teori, pelatihan praktik di lapangan, dan pemberian herbal gratis. Hasil pelaksanaan kegiatan menunjukkan peningkatan pengetahuan peserta tentang cedera olahraga dan prinsip pencegahannya sebesar 40% serta peningkatan ketakwaan menjadi 80% dan peningkatan keharmonisan rumah tangga menjadi 70%, serta adanya perubahan perilaku yang positif dalam hal pemanasan, latihan penguatan, dan pendinginan sebelum dan sesudah latihan. Selain itu, penggunaan pengobatan herbal, seperti jahe, kunyit dan madu, terbukti efektif dalam meningkatkan kebugaran dan mempercepat pemulihan. Program ini juga berhasil mempererat hubungan sosial dan meningkatkan ketakwaan serta keharmonisan keluarga di kalangan peserta. Kesimpulannya, kegiatan PKM ini berhasil mencapai tujuannya dalam meningkatkan kesadaran komunitas olahraga badminton lokal tentang pencegahan cedera dan pentingnya pola hidup sehat melalui edukasi yang terstruktur dan berbasis bukti.
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Keywords:
Edukasi Cedera, Pola Sehat, Badminton
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2026-10-05
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