The Effect of Resistance Band and Ladder Drill Methods on Crescent Kick Speed

Lukman Abdul Aziz ( Universitas Muhammadiyah Pekajangan Pekalongan )
M Riski Adi Wijaya ( Universitas Muhammadiyah Pekajangan Pekalongan )
Mega Widya Putri ( Universitas Muhammadiyah Pekajangan Pekalongan )
Gilang Nuari Panggraita ( Universitas Muhammadiyah Pekajangan Pekalongan )
DOI: https://doi.org/10.52060/jmo.v7i2.3483

Abstract

This study aims to analyze the effect of resistance band and ladder drill training methods on crescent kick speed among pencak silat athletes from IPSI Kota Pekalongan. The research employed a quantitative experimental approach using a pretest-posttest control group design. Sixteen athletes were selected and divided into two groups through ordinal pairing: one group trained with resistance bands, while the other used ladder drills. The instrument used was a 10-second crescent kick speed test. The paired sample t-test results showed significant improvements in both groups (p < 0.05). An independent sample t-test revealed a significant difference between the groups, with the resistance band method proving more effective in increasing crescent kick speed. The study concludes that both training methods positively impact crescent kick speed, but resistance band training is statistically more effective.

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Keywords  :  
Keywords: Latihan; Resistance Band; Ladder Drill; Kecepatan; Tendangan Sabit; Pencak Silat Exercise; Resistance Band; Ladder Drill; Speed; Crescent Kick; Pencak Silat
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Published  :  
2025-09-02
How to Cite  :  
Abdul Aziz, L., Riski Adi Wijaya, M., Mega Widya Putri, & Nuari Panggraita, G. (2025). The Effect of Resistance Band and Ladder Drill Methods on Crescent Kick Speed. JURNAL MUARA OLAHRAGA, 7(2), 353–464. https://doi.org/10.52060/jmo.v7i2.3483
Issue  :  
Vol. 7 No. 2 (2025): JURNAL MUARA OLAHRAGA
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Articles