“The Effect of Push Up and Dumbbell Lateral Raise Exercises on Athlete’s Arm Muscle Strength”. JURNAL MUARA OLAHRAGA 7, no. 2 (August 15, 2025): 421–431. Accessed January 14, 2026. https://ejournal.ummuba.ac.id/index.php/pjkr/article/view/2985.